At Nonu Care, we believe that great hair doesn’t just start with the right products — it starts with the right nutrition. What you eat plays a vital role in your hair’s health. Just like our biotin gummies and minoxidil serums work from the inside and outside to fight hair fall, the right foods can power up your hair growth journey.

Here’s our curated list of the top 8 nutrient-rich foods to include in your diet for faster and healthier hair growth.

1. Eggs – The Protein and Biotin Superfood for Hair Growth
Eggs are a natural source of biotin and protein, both essential for strong and healthy hair. Biotin supports keratin production — a key structural component in hair — making it a critical nutrient in any effective hair care routine.

Nonu Tip: Pair your protein-rich diet with Nonu Care Biotin Gummies for maximum hair health results.

How to eat more eggs:

Boiled, scrambled, or as an omelet for breakfast.

Add to salads, wraps, or stir-fries for a protein punch.